#71-Why So Many Women Feel Mentally Exhausted with Carole Filion

In this episode of The Art of Being Unstoppable, Vicki McDougall chats with Carole Filion about the importance of mental fitness in personal development. They delve into PQ Intelligence and the blend of neuroscience, performance science, and positive psychology. Carole shares her ADHD journey, highlighting its frequent misdiagnosis in women as depression or anxiety. The discussion covers personal awareness, thought management, and insights from James Clear's Atomic Habits, emphasizing small actions and mental shifts. They encourage women to support each other and offer advice for future selves, focusing on joy and mental health awareness.