#6 - Do you get Triggered?

Exploring the concept of triggers, this episode delves into personal stories, like Tina's experience with emotional triggers, to understand their roots and impact. Discuss the importance of choosing communication over anger when faced with triggers and recognize patterns that lead to being triggered. The conversation also touches on the pitfalls of self-comparison and dives deeper into the underlying causes of triggers. Learn how to reframe anger as a potential superpower. The episode wraps up with a call to action, encouraging listeners to explore their own triggers and transform their emotional responses for personal growth.