#69- The Truth About Mental Health No One Talks About with Tina Brigley

In this episode of The Art of Being Unstoppable, Vicki McDougall welcomes Tina Brigley to discuss mental health, sharing personal experiences with depression, triggers, and coping mechanisms. They explore navigating negative thoughts, finding support, and identifying mental health issue sources. The conversation delves into self-reflection, self-care strategies, and the historical and family context of mental health, including Tina's personal story about her father. They reframe mental health as a spiritual path, emphasizing reaching out to those struggling and the impact of a simple message. The episode encourages being a light in someone's darkness, sharing experiences of support and empowerment, and concludes with Tina's message of hope and self-worth.